| 150 | 151 | 152 | 153 | 154 |
| 1 | 42 | 84 | 126 | 168 |
|
Mix together in separate bowl
Ingredients:
2
1
1
1
1
/3 cup soy flour (I use low fat soy flour)
/4 cup oat flour
Tablesp baking powder
/3 cup Splenda
/3 cup brown sugar twin
pinch of salt
1
1
1
1
1
1
3
3
1
1
tsp cinnamon
/2 tsp cloves
/2 tsp. nutmeg
/4 tsp. ginger
/4 cup walnuts Wet:
/4 cup butter
Tablesps PC Extra Virgin Olive Oil
eggs
/4 cup heavy cream
/2 cup blueberries
Topping: 2 Tablesps Rolled Oats
2
1
Tablesps Oat Flour
Tablesp brown sugar twin (or adjust to taste)
Method: Combine wet ingredients **except for the blueberries** and mix until smooth,
gradually add combined dry ingredients. Mix with large spoon until dry ingredients have
combined with the wet. Do not over mix. Fold in blueberries. Spray a 12-cup muffin tin
with Pam. Drop mix by Tablesp into cups. Should make twelve medium-sized muffins.
Evenly sprinkle topping mix over the twelve muffins. (Only small amount is needed).
Bake in a 350 degree oven for approximately 12 minutes or until toothpick comes out
clean. This recipe makes a nice light moist muffin.
ICE CREAM
Cinnamon Ice Cream
Ingredients:
2
1
2
3
1
1
2
1/2 cups heavy cream
/2 c water
1/2 t liquid splenda - OR -
/4 c Splenda
t vanilla extract
t cinnamon
T DaVinci's SF Cinnamon Syrup
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and
proceed according to manufacturer's instructions.
1
52
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|