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Introducing the amazing abdominal workout program that works for anyone! Revealed
by top sports trainer, David Grisaffi Corrective Exercise Kinesiologist and Nutrition and
Lifestyle Coach
Toss the rest of the abdominal training programs you may have used in the garbage!
Now here's a abdominal training program that works and results in MASSIVE
improvement!
Are you tired of crunch, crunch, and crunch sit up programs!
Check out "Flatten Your Abs"
Yummy Apple Sauce Muffins
Ingredients:
3
1
1
1
1
2
1
1
1
1
1
1
4
1
3
1
2
1
1
/4 cup soy protein isolate
/4 cup oat flour
/4 cup wheat gluten flour
/4 cup ground golden flax seed
Teasp baking powder
Teasps cinnamon
/4 Teasp cloves
/4 Teasp nutmeg
/8 Teasp mace or ginger
/4 Teasp salt
cup Splenda
/4 cup Brown Sugar Twin Wet Ingredients
eggs, beaten
tsp. vanilla
/4 cup light olive oil
cup unsweetened apple sauce
-3 drops apple oil Topping: (optional) 1 Tablesp Rolled Oats
Tablesp Oat Flour
tsp. Brown Sugar Twin (or adjust to taste)
Couple shakes of cinnamon Mix dry ingredients together, mix wet ingredients together.
Add wet ingredients to dry ingredients and mix well. Pour into sprayed muffin tins.
Sprinkle with “topping ingredients”, if desired. Bake 350, for approx. 25-30 minutes.
Makes 12 muffins. Variation for Pumpkin Spice Muffins: Add 15 oz. canned pumpkin,
instead of apple sauce and apple oil.
Blueberry Muffins
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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