Preheat oven to 375F. Put 12 paper cupcake liners in a muffin tin, or panspray/oil.

Beat eggs and water until foamy; add melted coconut oil 1 Tbsp at a time. Add

sweeteners, maple and vanilla and beat in.

In a separate bowl, mix the cinnamon and remaining ingredients and add to egg

mixture; batter will be quite wet (until the fibers start to soak up the water).

Bake for about 15-20 minutes. Cool on wire rack.

Heavenly Spice Muffins

Ingredients:

Tablesps melted butter

large eggs

/4 Cup Whipping Cream 35%

/2 Cup sweetener, Splenda bulk

Tablesp flavoring, maple

Tablesp vanilla extract

Teasps ground cinnamon

Teasp ground nutmeg

/4 Teasp baking powder

/4 Teasp baking soda

Cup Flax Seed Meal

/4 Cup soy flour

Ounces chopped walnuts -- optional

There have been a few posts lately about 'yucky' low carb bread and muffins. The

following recipe has a texture like 'real' bread or muffins. I don't know where I got the

recipe originally but the credit goes to low carbers Fern and Kathy. "

Preheat oven to 375F. Beat first 3 ingredients together, then add Splenda, maple and

vanilla. Mix the cinnamon and remaining ingredients and add to above. Put into 12

paper cupcake liners in a muffin tin, or panspray/oil, and bake for about 15-20 minutes.

Can double the recipe, and get about 18-20 good size muffins, filling the muffin cups

about 3/4 full. Can fill the muffin tins to the top and get about 9 larger muffins. These are

really good and have lots of fiber. About 4 carbs per muffin but over 3 carbs fiber. Black

walnuts, if you can get them, list 4 grams carbs but 2 grams fiber for the 4 oz....

Other flavorings to try: instead of maple flavor - use banana or pineapple. Unsweetened

coconut also tastes great. These freeze well.

Can also be made in the microwave. In a 1000 watt oven, 12 muffins take about 2 mins.

and 10 seconds.

Flatten Your Abs!

Healthy Low Carb Recipes