| 146 | 147 | 148 | 149 | 150 |
| 1 | 42 | 84 | 126 | 168 |
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These truly are AWESOME! I got 12 regular muffins and 5 mini muffins (bake the minis
about 15 min). Can add lemon or almond extract also.
Chocolate Fudge Muffins
Ingredients
1
1
1
1
1
4
1
1
1
1
2
/3 cup almond flour
/3 cup whey protein powder
/8 cup flax meal
/3 cup splenda
Tbsp brown sugar twin
oz cream cheese
tbsp cocoa powder
oz unsweetened chocolate
tbsp butter
tsp vanilla
eggs
chopped nuts (optional)
Soften cream cheese in microwave 20 sec or so. In separate dish, melt chocolate and
butter. Add melted chocolate to cream cheese, and add eggs and vanilla. Mix well until
smooth. Add all other ingreients. Mixture shoul be fairly thick - if too thick, add a LITTLE
water. Bake at 350F for 20-25 minutes.
4
2 carb, (23 NET carbs). Makes 6 muffins @ 4 carbs,.
These were very good - pretty chocolaty (is that a word?), and muffin, not cupcake
consistency.
Almond Flour Cake
Ingredients
1
5
2
1
1
1
1
1
6
cup butter
eggs
cups almond flour
tsp baking powder
/2 tsp baking soda
tsp butter extract
tsp vanilla extract
T liquid splenda
pkts sweet & low
1
48
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