| 145 | 146 | 147 | 148 | 149 |
| 1 | 42 | 84 | 126 | 168 |
|
Can substitute 3/4 cup SF vanilla syrup for the splenda and water Can add 1/4 cup vital
wheat gluten to help rise
Chocolate Peanut Butter Muffins
Ingredients
3
1
2
1
3
1
3
1
1
1
1
beaten eggs
1/2 sticks butter, melted
t vanilla
cup whey protein powder
/4 c splenda
1/2 t baking powder
/8 t salt
/4 cup unsw. Cocoa
heaping T SF peanut butter
/2 cup water
cup ground flax seed
Spray muffin tin with cooking spray. Preheat oven to 350. Beat eggs and add melted
butter, vanilla. One by one, add protein powder, salt and cocoa and beat well. Stir in
water and flax seed. Pour into muffin tins (very loose batter - fills tins to the top). Bake
2
5 min. Cool on rack.
Total: 118 carb, (38 NET carbs). Makes 12 @ 10 carb, (3 NET carbs),
Recipe called for 1 cup water, but after adding 1/2 cup, my batter was so loose that I
didn't want to add any more.
Awesome Blueberry Muffins
Ingredients
3
1
2
1
1
1
1
3
1
3
eggs, beaten
1/2 sticks butter, melted, slightly cooled
tsp vanilla
cup protein powder
1/2 tsp baking powder
/2 tsp salt
cup water
/4 cup splenda
cup flax seed meal
/4 cup blueberries
cinnamon, nutmeg to taste
Beat eggs. Add butter and vanilla. Add dry ingredients one at a time and mix well. Fold
in blueberries. Let stand for 10 minutes to thicken. Preheat oven to 350. Grease 12
muffin tins, and spoon mixture in. Bake about 25-30 minutes. (12) 4 carbs.
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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