| 147 | 148 | 149 | 150 | 151 |
| 1 | 42 | 84 | 126 | 168 |
|
Cream butter and sweetener. Add eggs, one at time, beating after each. Add baking
soda & powder and extracts. Add flour, a little at a time. Pour into greased 11x7 glass
dish and bake at 350 for 40 min.
Total: 41 carb (23 NET)
Serves 8 @ 5 carb (3 NET)
This would be a great birthday cake, especially with chocolate icing
Choco Muffins (with Flax Seed)
Ingredients
1
1
4
1
2
2
2
1
2
1
c flax seed meal
/2 c whey protein powder chocolate flavor
tbsp oil
/4 cup splenda
large eggs, lightly beaten
tsp baking powder
tsp artificial maple extract
/2 tsp salt
oz chopped almonds (optional)
c water
Pre-heat oven 350 F. Mix all of the ingredients in a bowl, let stand for 3 minutes.
Spray a 12 muffin pan with non-stick spray. Spoon batter evenly into muffin tins. Bake
2
5-30 minutes.
Tasty Almond Spice Muffins
Ingredients:
6
3
3
1
1
1
1
4
1
3
3
1
1
1
1
2
1
Tablesps Coconut Oil -- Melted
large eggs
/4 Cup Water -- Filtered
/4 Cup sweetener, Splenda bulk -- * See Note
/4 Teasp sweetener, stevia liquid (white)
Teasp flavoring, maple
Tablesp vanilla extract
Teasps ground cinnamon
Teasp ground nutmeg
/4 Teasp baking powder
/4 Teasp baking soda
/2 Teasp Salt -- To Taste
Cup Flax Seed Meal, Bulk, Lifestyles
Tablesp Expert F Grits Mix -- or 2 tsp xanthan, guar gum
Cup Ground Almonds --
Tablesps Wheat Bran Crude
/3 Cup Slivered Almonds -- Topping Sprinkles
1
49
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|