| 144 | 145 | 146 | 147 | 148 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
2
1
1
1
2
1
1
1
2
1
/4 cup not/sugar*
cup splenda
eggs
cup sour cream
cup mayonnaise
tbsp vanilla
cups almond flour
tsp baking powder
tsp baking soda
tbsp cinnamon
pkts splenda
/2 cup chopped almonds
Cream butter and cream cheese with not/sugar and splenda. Add vanilla and eggs and
beat. Mix dry ingredients and add. Put half batter in greased bundt pan. Mix cinnamon,
sweetener and nuts and sprinkle half on batter. Add rest of batter, top with rest of
cinnamon mixture and bake at 350 for 60-75 min, until top is light brown and cake pulls
away from pan. Serves 10 @ 9 carb.
Although this has a lot of ingredients, it goes together fast and is really good. Mine was
a little wet inside and I would cook it a little longer. I also would like a little sweeter
topping, so might add additional splenda (especially if you substitute liquid splenda for
the cup in the cake-will bring the carbs down).
*not/Sugar is a product by Expert Foods that adds the bulk of sugar to a recipe, but not
the sweetness. I don't know what the texture would be if you left this out. Several web
sites sell it; I got it from CarbSmart.
Bran Flax Muffin
Ingredients
1
3
1
3
2
1
4
1
1
1
1
1
cup unprocessed wheat bran
large eggs
/2 cup heavy cream
/4 cup water
Tbsp melted butter
cup flax meal
tsp baking powder
/2 tsp salt
/4 cup splenda
tsp vanilla
tsp cinnamon
/4 tsp nutmeg
Mix first 5 ingredients and let sit 10 minutes to soften bran. In another bowl, mix
remaining ingredients. Stir together mixtures until just moistened. Spoon into 12 muffin
tins that have been sprayed with PAM -OR- use foil baking cups. Bake in preheated 400
oven 25 min. 12 muffins @ 6 carbs.
1
46
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|