| 79 | 80 | 81 | 82 | 83 |
| 1 | 42 | 84 | 126 | 168 |
|
6
2
1
2
¼
hard-boiled eggs
Tablesps mayonnaise
Teasp Dijon-style mustard
ounces finely minced ham
Teasp prepared horseradish
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set
whites on a plate and prepare the yolk mix. Put the yolks in a mixing bowl and combine
the other ingredients. Mix well. For the smoothest filling, press the mixture through a
sieve. For the most elegant presentation, you can put yolk mixture in a pastry tube and
select an interesting, large nozzle before you fill the whites with the mixture. Otherwise,
fill the eggs with a Teasp, creating a smooth mound. For a touch of color, dust the eggs
with paprika. Refrigerate until ready to use.
This adds 2.0 grams of carb to the total. A serving has 1.0 gram of carb.
Ultimate Deviled Eggs with Smoked Salmon
Ingredients:
3
Tablesps butter, soft
6
hard-boiled eggs
2
Tablesps mayonnaise
2
½
¼
ounces finely chopped smoked salmon, lox, or nova
Teasp Dijon-style mustard
Teasp prepared horseradish
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set
whites on a plate and prepare the yolk mix. Put the yolks in a mixing bowl and combine
the other ingredients. Mix well. For the smoothest filling, press the mixture through a
sieve. For the most elegant presentation, you can put yolk mixture in a pastry tube and
select an interesting, large nozzle before you fill the whites with the mixture. Otherwise,
fill the eggs with a Teasp, creating a smooth mound. For a touch of color, dust the eggs
with paprika. Refrigerate until ready to use.
This adds less than 1.0 gram of carb to the total. A serving has 0.8 gram of carb.
8
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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