| 86 | 87 | 88 | 89 | 90 |
| 1 | 42 | 84 | 126 | 168 |
|
Serves 3 @ 9 carb (NET 7 carbs)
Country Pork Ribs
Two packages Country style Pork Ribs
Ingredients:
8
1
2
1
1
2
oz can tomato sauce
/4 cup vinegar
tbsp Worcestershire
tbsp dry mustard
/2 tsp chili powder
tbsp splenda
Brown ribs in frying pan, then put in crockpot. Mix barbecue sauce ingredients and pour
over ribs. Cook on low 10 hours.
I added a little guar gum to the sauce to thicken a little, but it was pretty loose (but
tasty). We got four servings of meat, with lots of sauce left over. Carbs are hard to
determine since you don't actually consume a lot of the sauce. You can substitute any
other barbecue sauce. The meat just fell off the bones and was great!
Spinach & Ham Crepes
Dottie's Crepes (use 4)
Filling:
1
1
1
1
1
Tbsp butter
/4 cup onion, chopped
/2 pkg fresh spinach
/2 cup cheddar, shredded
/2 tbsp Dijon mustard
dash salt & nutmeg
Sauté onion in butter until soft. Add spinach and cook until moisture evaporated. Stir in
remaining and heat. Fill crepes and roll up.
Zucchini Pasta with Sausage
Ingredients:
2
2
1
small zucchini
T oil
garlic clove
8
8
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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