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| 1 | 42 | 84 | 126 | 168 |
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Pork in Sweet & Sour Sauce
Ingredients:
1
lb pork tenderloin
SWEET & SOUR SAUCE
3
1
1
1
3
/4 cup water
/3 cup ketchup (unsweetened)
/3 cup vinegar
T soy sauce
/4 cup Splenda
xanthan gum (about 1 t)
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt,
pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from
pan. Top with Sweet & Sour sauce and serve (over Faux Rice).
SAUCE: Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to
thicken. Take off heat and stir in Equal. Pour over meat.
Serves 2 (1/2 the pork and 1/4 cup S&S Sauce each) @ 7.5 carbs
TOTAL S&S SAUCE(1 cup): 30 carb
Sausage / Chicken Crepes
Ingredients:
2
1
1
1
1
1
2
3
T butter
/4 lb. sausage, cooked & finely chopped
cooked chicken breast, shredded
/4 cup chopped onion (3.7)
stalk chopped celery (1.6)
T Dijon mustard (2.7)
t mixed herbs (your choice) (2)
Dottie's crepes (2.1)
double portion of Creamy Cheese Sauce
Melt butter in pan. Sauté onion and celery until soft, but suntill crunchy. Mix in other
ingredients up to crepes and heat through. Stir in one portion of cheese sauce. Divide
mixture among the three crepes and roll up. Place seam side down on plate, top with
remaining portion of cheese sauce. (Can heat in microwave if necessary).
Serves 3 @ 8 carb (7 NET carbs) (counts include the crepes and cheese sauce)
9
0
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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