Healthy, Thrifty Meals


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BAKED CHICKEN NUGGETS  
4
Servings, about 3 ounces each  
1. Remove skin and bone; cut thighs into bite-sized  
pieces.  
Chicken thighs, boneless, skinless  
Ready-to-eat cereal, cornflakes, crumbs 1 cup  
Paprika  
Italian herb seasoning  
Garlic powder  
Onion powder  
1-1/2 pounds  
2
3
4
. Place cornflakes in plastic bag and crush by  
using a rolling pin.  
. Add remaining ingredients to crushed cornflakes.  
Close bag tightly and shake until blended.  
. Add a few chicken pieces at a time to crumb  
mixture. Shake to coat evenly.  
1 teaspoon  
1/2 teaspoon  
1/4 teaspoon  
1/4 teaspoon  
CONVENTIONAL METHOD  
PREPARATIO N TIME: 15 MINUTES  
CO NVENTIO NAL CO O KING TIME: 12 TO 14 MINUTES  
MICROWAVE CO O KING TIME: 6 TO 8 MINUTES  
1. Preheat oven to 400˚ F. Lightly grease a cooking  
sheet.  
2. Place chicken pieces on cooking sheet so they  
are not touching.  
3. Bake until golden brown, about 12 to 14  
minutes.  
continued  
34  


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