Healthy, Thrifty Meals


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TUNA PASTA SALAD  
4
Servings, about 1-1/2 cups each  
1. Cook macaroni according to package directions.  
Drain.  
Macaroni, uncooked  
Tuna, canned, water-pack  
Zucchini, chopped  
Carrots, sliced  
Onions, diced  
Salad dressing, mayonnaise-type1/4 cup  
2 cups  
2 6-1/2-ounce cans  
1/2 cup  
1/4 cup  
1/3 cup  
2. Drain tuna.  
3. Wash vegetables. Chop zucchini; slice carrots  
into thin slices; dice onions.  
4. Mix macaroni, tuna, and vegetables together in  
mixing bowl. Stir in salad dressing.  
5. Chill until ready to serve.  
PER SERVING:  
Calories  
Total fat  
PREPARATIO N TIME: 25 MINUTES  
CO O KING TIME: 8 MINUTES  
405  
13 grams  
Saturated fat 2 grams  
Cholesterol 25 milligrams  
Sodium  
360 milligrams  
32  


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