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SPANISH BAKED FISH
4
Servings, about 3 ounces each
1. Thaw frozen fish according to package
directions.
Perch fillets, fresh or frozen 1 pound
2
3
4
5
. Preheat oven to 350˚ F. Lightly grease baking
dish.
. Separate fish into four fillets or pieces. Arrange
fish in baking dish.
. Mix remaining ingredients together and pour
over fish.
Tomato sauce
Onions, sliced
Garlic powder
Chili powder
Dried oregano flakes
Ground cumin
1 cup
1/2 cup
1/2 teaspoon
2 teaspoons
1 teaspoon
1/8 teaspoon
. Bake until fish flakes easily with fork, about
10 to 20 minutes.
PREPARATIO N TIME: 15 MINUTES
CO O KING TIME:ABO UT 10 TO 20 MINUTES
PER SERVING:
Calories
135
Total fat
1 gram
Saturated fat Trace
Cholesterol 104 milligrams
Sodium
448 milligrams
30
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