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BAKED SPICY FISH
4
Servings, about 3 ounces each
1. Thaw frozen fish according to package
directions.
Cod fillets, fresh or frozen
Paprika
Garlic powder
Onion powder
Pepper
Ground oregano
Ground thyme
Lemon juice
1 pound
2. Preheat oven to 350˚ F.
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
1/8 teaspoon
1/8 teaspoon
1/8 teaspoon
1 tablespoon
1-1/2 tablespoons
3. Separate fish into four fillets or pieces. Place fish
in ungreased 13- by 9- by 2-inch baking pan.
4
. Combine paprika, garlic and onion powder,
pepper, oregano, and thyme in small bowl.
Sprinkle seasoning mixture and lemon juice
evenly over fish. Drizzle margarine evenly over
fish.
Margarine, melted
5. Bake until fish flakes easily with a fork, about
20 to 25 minutes.
PREPARATIO N TIME: 15 MINUTES
CO O KING TIME: 25 MINUTES
PER SERVING:
Calories
140
Total fat
5 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Sodium
123 milligrams
29
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