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BAKED CO D W ITH CHEESE
4
Servings, about 3 ounces each
1. Thaw cod according to package directions.
2
. Prepare cod according to package directions.
Cod fillets, fresh or frozen
Cheddar cheese, shredded
1 pound
4 tablespoons
3. After cod is fully cooked, sprinkle cheese on
cod. Return cod to oven to melt cheese, about
3
to 5 minutes.
PREPARATIO N TIME: 7 MINUTES
CO O KING TIME: 15 MINUTES
PER SERVING:
Calories
155
Total fat
5 grams
Saturated fat 3 grams
Cholesterol 65 milligrams
Sodium
160 milligrams
28
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