Healthy, Thrifty Meals


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BAKED CRISPY POTATO ES  
4
for snack  
Servings, about 1/2 cup each, plus 4 servings  
1. Lightly coat a 7- by 12- by 1-inch pan with oil.  
2. Wash potatoes; cut in half lengthwise.  
3
. Place cut sides of potatoes on the oiled pan; rub  
potatoes in the oil; turn potatoes over so that  
cut sides are facing up.  
Potatoes  
4 pounds  
Vegetable oil  
Ground cumin  
Red pepper  
4 tablespoons  
1 teaspoon  
1/4 teaspoon  
4. Mix cumin and red pepper together; sprinkle  
over potatoes.  
5. Bake at 400˚ F until potatoes are golden brown  
and tender, about 20 minutes.  
PREPARATIO N TIME: 10 MINUTES  
CO O KING TIME: 20 MINUTES  
PER SERVING:  
Calories  
170  
Total fat  
5 grams  
Saturated fat 1 gram  
Cholesterol  
Sodium  
0
10 milligrams  
49  


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