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RANCH BEANS
4
Servings, about 1 cup each
CONVENTIONAL METHOD:
1
. Place all ingredients in saucepan and heat
thoroughly, about 10 minutes.
Green pepper, chopped
Canned vegetarian beans
1/4 cup
1-3/4 cups
Canned kidney beans, red, drained 1-3/4 cups
MICROWAVE METHOD:
Catsup
Molasses
Dried onion
2 tablespoons
2 tablespoons
1/2 teaspoon
1
. Place all ingredients in microwave-safe bowl.
Cover with waxed paper. Cook on high; stirring
every 2 minutes; cook about 5 minutes.
PER SERVING:
Calories
Total fat
PREPARATIO N TIME: 5 MINUTES
CO O KING TIME: 5 TO 10 MINUTES
240
1 gram
Saturated fat Trace
Cholesterol
Sodium
0
916 milligrams
51
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