| 67 | 68 | 69 | 70 | 71 |
| 1 | 20 | 39 | 59 | 78 |
|
FOOD LISTS
The following two food lists show you all of the
foods you would need to prepare each week of
sample menus on pages 14 to 17 for a family of four.
• IMPORTANT: The food lists are not shopping
lists. Your shopping list will contain only those
items that you do not have on hand. Also,
sometimes you may need to buy more food than
the menu or recipe calls for because of the package
size.
•
The food lists contain large amounts of nutritious,
low-cost foods such as potatoes, macaroni, and
rice. Foods with little or no nutritional value—such
as soft drinks, coffee, and tea—are not included.
Depending on where you live and shop and the
season of the year, the cost of foods on the lists
will vary.
•
continued
69
Page
Quick Jump
|