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Bass with Avocado Sauce
Yield: 4 servings
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small ripe avocado, coarsely chopped
/4 cup heavy cream
tablespoon lime juice
clove garlic, minced
dash hot sauce
tablespoons lemon juice
tablespoon light soy sauce
teaspoon lemon rind, grated
teaspoon Dijon mustard
6 ounces bass fillets
/3 cup pork rinds, crushed
Vegetable cooking spray
Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.
Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and
dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450 degrees F for
7
minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested
with a fork. Transfer fillets to a serving platter, and top with avocado sauce.
Alternate Fish: jumbo cod, orange roughy, grouper.
Per Serving: 91 Cal (69% from Fat, 9% from Protein, 22% from Carb); 2 g Protein; 8 g Tot Fat; 6 g
Carb; 2 g Fiber; 32 mg Calcium; 1 mg Iron; 280 mg Sodium; 0 mg Cholesterol
Bass with Avocado Sauce
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