Low-carb Recipe Secrets


google search for Low-carb Recipe Secrets

Return to Master Book Index.

Page
16 17 18 19 20

Quick Jump
1 35 70 104 139

Baked Zucchini Cheddar Casserole  
Yield: 8 servings  
2
1
1
2
1
1
1
pounds zucchini, shredded  
1/2 cups Cheddar, shredded  
can cream of chicken soup  
cups sour cream  
/4 pound butter, melted  
/2 cup onion, diced  
teaspoon salt  
Shred zucchini and place in a colander sprinkle with salt and toss. Allow to drain for at least 15  
minutes. Use your hands to press all the liquid out you can.  
Mix all ingredients. Place in a 9 x 13−inch baking dish and bake in a 350 degree oven for 45 minutes to  
one hour.  
Per Serving: 380 Cal (79% from Fat, 11% from Protein, 10% from Carb); 11 g Protein; 34 g Tot Fat;  
1
0 g Carb; 2 g Fiber; 278 mg Calcium; 1 mg Iron; 899 mg Sodium; 86 mg Cholesterol  
Baked Zucchini Cheddar Casserole  
11  


Page
16 17 18 19 20

Quick Jump
1 35 70 104 139