| 15 | 16 | 17 | 18 | 19 |
| 1 | 35 | 70 | 104 | 139 |
|
Baked Three Cheese and Egg Casserole
Yield: 12 servings
7
1
1
4
4
1
2
1
1
eggs
cup heavy cream
Splenda packet
cups Monterey jack cheese
ounces cream cheese
6 ounces small curd cottage cheese
/3 cup butter, melted
/2 cup soy flour
teaspoon baking powder
Preheat oven to 350*F (175*C). Grease a 3−quart casserole dish; set aside.
Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and
baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in
center comes out clean. Cut into squares and serve.
Per Serving: 406 Cal (75% from Fat, 23% from Protein, 2% from Carb); 23 g Protein; 34 g Tot Fat; 2
g Carb; 0 g Fiber; 374 mg Calcium; 1 mg Iron; 419 mg Sodium; 237 mg Cholesterol
Baked Three Cheese and Egg Casserole
10
Page
Quick Jump
|