Native American Health Recipes


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VEGETABLE, BARLEY SOUP  
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1
/3 cups Pot Barley  
cups  
cup  
lg  
Diced Turnips  
Chopped Turnip Greens (Tops)  
Onion, chopped  
cups  
/4 cup  
cup  
Diced Carrots  
Chopped Celery and Tops  
Fresh or Frozen Cut Green Beans  
16 ounce can diced tomatoes in juice  
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Bring water to boil and add pot barley. Return to a boil, cover, and  
reduce heat. Cook for 45 minutes.  
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Add 6 cups of water and all other ingredients. Stir and bring soup to  
a boil; lower heat and cook, covered, until vegetables are tender  
(about 45 minutes).  
*You may use left over liquid from vegetables (no meat stock)  
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Page
130 131 132 133 134

Quick Jump
1 34 67 101 134