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CARROT-FRUIT SALAD
Ingredients
1
4
2
1
8 oz. can unsweetened crushed pineapple, juice-packed
c. grated carrots
small oranges, cut in chunks
/2 c. chopped dates (about 8 dates)
Dressing:
1
1
2
1
1
l/2 c.
/4 c.frozen orange-juice concentrate
tsp.
tsp.
/4 tsp.
non-fat yogurt
poppy seeds
lemon juice
nutmeg
1.
Drain the pineapple well, pressing with a fork to remove excess-
juice, and combine with the carrots, oranges, and dates in a large
bowl.
2.
In a separate bowl, stir the dressing ingredients together; add to the
carrots and fruits. Toss thoroughly to coat the salad ingredients
with the dressing.
Yield: about 5 cups.
3
4
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