| 3 | 4 | 5 | 6 | 7 |
| 1 | 34 | 67 | 101 | 134 |
|
BEAN STOCK, VEGETABLE SOUP.....................................................................................................110
BLACK BEAN SOUP ............................................................................................................................111
BLACK BEAN AND RICE SOUP ..........................................................................................................112
CARROT-LEEK SOUP ..........................................................................................................................113
CHICKEN VEGETABLE SOUP .............................................................................................................114
CORN CHOWDER.................................................................................................................................115
COSIDO (A MEXICAN PEASANT SOUP .............................................................................................116
GARLIC POTATO LEEK SOUP ............................................................................................................117
CREAMED BROCCOLI SOUP..............................................................................................................118
CREAMY CAULIFLOWER SOUP .........................................................................................................119
CREAMY FISH CHOWDER ..................................................................................................................120
GREEN PEA SOUP ...............................................................................................................................121
LENTIL AND SPIT PEA SOUP..............................................................................................................122
PINTO BEAN SOUP ..............................................................................................................................123
POTATO, MUSHROOM SOUP ..............................................................................................................124
POTATO, MUSHROOM, AND ZUCCHINI SOUP ..................................................................................125
POTATO, VEGETABLE, AND BEAN SOUP .........................................................................................126
SWEET POTATO AND VEGETABLE SOUP ........................................................................................127
TOFU AND SNOW PEA SOUP .............................................................................................................128
TOMATO SOUP .....................................................................................................................................129
TRINITY SOUP ......................................................................................................................................130
TURKEY VEGETABLE SOUP...............................................................................................................131
VEGETABLE BARLEY SOUP...............................................................................................................132
ZUCCHINI, TOMATO, AND BARLEY SOUP ........................................................................................133
WEIGHT LOSS INSTRUCTIONS .......................................................................................................................134
THREE-WEEK MENU WORKSHEETS MAY BE DOWNLOADED FROM THE FOLLOWING WEB SITE:
http://www.ncidc.org/foodnut.htm
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