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Candied Yams
A bit of margarine and some orange juice make this dish sweet.
n 3 medium yams (1½ cups)
n ¼ cup brown sugar, packed
n 1 teaspoon flour, si
n ¼ teaspoon salt
n ¼ teaspoon ground cinnamon
n ¼ teaspoon ground nutmeg
n ¼ teaspoon orange peel
n 1 teaspoon s
n ½ cup orange juice
1. Preheat oven to 350 °F.
2
3
4
. Cut yams in half and boil until tender, but firm (about 20 minutes).
When cool enough to handle, peel and slice into ¼-inch thickness.
. Combine sugar, flour, salt, cinnamon, nutmeg, and grated
orange peel.
. Place half of sliced yams in medium-sized casserole dish. Sprinkle
with spiced sugar mixture.
5. Dot with half the amount of margarine.
6
. Add second layer of yams, using the rest of the ingredients in the
order above. Add orange juice.
7. Bake uncovered for 20 minutes.
Yield: 6 servings
Serving size: ¼ cup
Calories 110
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Total Fiber 2 g
Protein 1 g
Carbohydrates 25 g
Potassium 344 mg
Heart Healthy Home Cooking
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