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Smothered Greens
These healthy greens get their rich flavor from smoked turkey,
instead of fatback.
n 3 cups water
n ¼ pound smoked turkey breast, skinless
n 1 tablespoon fresh hot pepper, chopped
n ¼ teaspoon cayenne pepper
n ¼ teaspoon cloves, ground
n 2 cloves garlic, crushed
n ½ teaspoon thyme
n 1 scallion, chopped
n 1 teaspoon ginger, ground
n ¼ cup onion, chopped
n 2 pounds greens (mustard, turnip, collard, kale, or mixture)
1
. Place all ingredients except greens into large saucepan and
bring to boil.
2
3
4
. Prepare greens by washing thoroughly and removing stems.
. Tear or slice leaves into bite-size pieces.
. Add greens to turkey stock. Cook for 20–30 minutes until tender.
Yield: 5 servings
Serving size: 1 cup
Calories 80
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 378 mg
Total Fiber 4 g
Protein 9 g
Carbohydrates 9 g
Potassium 472 mg
8
Heart Healthy Home Cooking
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