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Poached Salmon
The tomato relish adds just the right amount of flavor.
Spicy Tomato Relish
n 2 medium tomatoes, chopped
n 2 tablespoons yellow onion,
finely chopped
n 2 tablespoons fresh parsley,
finely chopped
Salmon
n 4 5-ounce salmon steaks
n 3 cups water
n 4 black peppercorns
n 1 lemon, thickly sliced
n 3 parsley sprigs
n 1 teaspoon red pepper flakes,
or to taste
n 1 small onion, thickly sliced
n 2 bay leaves
n ¼ cup red wine vinegar
n 2 tablespoons olive oil
n black pepper, to taste
1. For relish, combine all the ingredients in a bowl and set aside.
2
. Using a pan large enough to hold salmon steaks, bring water to a
boil and add peppercorns, lemon slices, parsley, onion, and bay leaf.
3
. Lower heat to a gentle simmer, cover, and let flavors infuse for
5
minutes. Add salmon steaks and make sure they are covered
with water. Add additional water if needed.
4
5
. Cook, uncovered, for 10 to 12 minutes or until fish is just tender.
It will flake easily when tested with a fork. Never let water boil
or fish will toughen.
. Divide the relish on four plates.
Yield: 4 servings
Serving size: 1 salmon steak
and ¼ cup relish
Calories 246
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 93 mg
Sodium 94 mg
Total Fiber 2 g
Protein 31 g
Carbohydrates 7 g
Potassium 945 mg
Heart Healthy Home Cooking
21
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