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Jamaican Jerk Chicken
The spices and peppers in this dish will transport you to a whole new taste.
n ½ teaspoon cinnamon, ground
n 1½ teaspoons allspice, ground
n 1½ teaspoons black pepper, ground
n 1 tablespoon hot pepper, chopped
n 1 teaspoon hot pepper, crushed, dried
n 2 teaspoons oregano, crushed
n 2 teaspoons thyme, crushed
n ½ teaspoon salt
n 6 cloves garlic, finely chopped
n 1 cup onion, pureed or finely chopped
n ¼ cup vinegar
n 3 tablespoons brown sugar
n 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
1
. Preheat oven to 350 oF. Wash chicken and pat dry.
2
. Combine all ingredients except chicken in large bowl. Rub seasonings
over chicken and marinate in refrigerator for 6 hours or longer.
3. Space chicken evenly on nonstick or lightly greased baking pan.
4
. Cover with aluminum foil and bake for 40 minutes. Remove foil and
continue baking for an additional 30–40 minutes or until the meat can
easily be pulled away from the bone with a fork.
Yield: 10 servings
Serving size: ½ breast or 2
small drumsticks
Calories 113
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 49 mg
Sodium 161 mg
Total Fiber 1 g
Protein 16 g
Carbohydrates 6 g
Potassium 192 mg
2
2
Heart Healthy Home Cooking
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