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Scrumptious Meat Loaf
Got the meat loaf blahs? This recipe transforms the ordinary into
the extraordinary.
n 1 pound extra lean ground beef
n ½ cup tomato paste
n 4 cups onion, chopped
n 4 cups green pepper
n 4 cups red pepper
n 1 cup fresh tomatoes, blanched, chopped
n 2 teaspoons mustard, low sodium
n 4 teaspoons ground black pepper
n 2 teaspoons hot pepper, chopped
n 2 cloves garlic, chopped
n 2 scallions, chopped
n 2 teaspoons ground ginger
n 8 teaspoons ground nutmeg
n 1 teaspoon orange rind, grated
n 2 teaspoons thyme, crushed
n 4 cups bread crumbs, finely grated
1. Preheat oven to 350 °F.
2
3
. Mix all ingredients together.
. Place in 1-pound loaf pan (preferably with drip rack) and bake,
covered, for 50 minutes.
4
. Uncover pan and continue baking for 12 minutes.
Yield: 6 servings
Serving size: 1¼-inch
thick slice
Calories 193
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 45 mg
Sodium 91 mg
Total Fiber 2 g
Protein 17 g
Carbohydrates 11 g
Potassium 513 mg
Heart Healthy Home Cooking
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