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Spicy Southern Barbecued Chicken
Let yourself fall under the spell of this Southern-style, sweet
barbecue sauce.
n 5 tablespoons tomato paste
n 1 teaspoon ketchup
n 2 teaspoons honey
n 1 teaspoon molasses
n 1 teaspoon Worcestershire sauce
n 4 teaspoons white vinegar
n ¾ teaspoon cayenne pepper
n ⅛ teaspoon black pepper
n ¼ teaspoon onion powder
n 2 cloves garlic, minced
n ⅛teaspoon ginger, grated
n 1½ pounds chicken (breasts, drumsticks), skinless
1. Combine all ingredients except chicken in saucepan.
2
3
. Simmer for 15 minutes.
. Wash chicken and pat dry. Place it on large platter and brush
with half the sauce mixture.
4
5
. Cover with plastic wrap and marinate in refrigerator for 1 hour.
. Place chicken on baking sheet lined with aluminum foil and broil
for 10 minutes on each side to seal in juices.
6
. Remove from broiler and add
remaining sauce to chicken.
Yield: 6 servings
Serving size: ½ breast or 2
small drumsticks
Calories 176
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 81 mg
Sodium 199 mg
Total Fiber 1 g
Protein 27 g
Carbohydrates 7 g
Potassium 392 mg
Cover with aluminum foil and
o
bake at 350 F for 30 minutes.
2
6
Heart Healthy Home Cooking
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