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1
-2-3 Peach Cobbler
What could be better than peach cobbler straight from the oven?
Try this healthier version of the classic favorite.
n ½ teaspoon ground cinnamon
n 1 tablespoon vanilla extract
n 2 tablespoons cornstarch
n 1 cup peach nectar
n 1 tablespoon tub margarine
n 1 cup dry pancake mix
n ⅔ cup all-purpose flour
n ½ cup sugar
n ⅔ cup fat-free evaporated milk
n ½ teaspoon nutmeg
n ¼ cup pineapple juice or peach juice
(
if desired, use juice reserved from
canned peaches)
n 1 tablespoon brown sugar
n nonstick cooking spray, as needed
n 2 16-ounce cans of peaches, packed
in juice, drained, (or 1¾ pounds,
fresh, sliced)
1
. Preheat oven to 400 oF.
2
. Combine cinnamon, vanilla, cornstarch, peach nectar, and
juice in saucepan over medium heat. Stir constantly until
mixture thickens and bubbles.
3
4
5
6
. Add sliced peaches to mixture.
. Reduce heat and simmer for 5–10 minutes.
. In another saucepan, melt margarine and set aside.
. Lightly spray 8-inch-square glass dish with cooking
spray. Pour hot peach mixture into dish.
7
. In another bowl, combine pancake mix,
flour, sugar, and melted margarine. Stir
in milk. Quickly spoon this mixture
over peach mixture.
Yield: 8 servings
Serving size: 1 square
Calories 271
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 263 mg
Total Fiber 2 g
8
. Combine nutmeg and brown sugar.
Sprinkle mixture on top of batter.
Protein 4 g
Carbohydrates 54 g
Potassium 284 mg
9. Bake for 15–20 minutes or until
golden brown.
10. Cool and cut into eight squares.
2
8
Heart Healthy Home Cooking
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