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Mock-Southern Sweet Potato Pie
There’s nothing fake about the flavor in this heart healthy treat.
Crust
Filling
n ¼ cup white sugar
n 1¼ cups flour
n ¼ teaspoon sugar
n ⅓ cup fat-free milk
n 2 tablespoons vegetable oil
n ¼ cup brown sugar
n ½ teaspoon salt
n ¼ teaspoon nutmeg
n 3 large eggs, beaten
n ¼ cup fat-free evaporated milk
n 1 teaspoon vanilla extract
n 3 cups sweet potatoes (cooked and
mashed)
1
. Preheat oven to 350 oF.
To prepare crust:
2
3
4
. Combine flour and sugar in bowl.
. Add milk and oil to flour mixture.
. Stir with fork until well mixed. Form
pastry into smooth ball with your hands.
5. Roll ball between two 12-inch squares of wax paper, using
short, brisk strokes, until pastry reaches edges of paper.
6
. Peel off top paper and invert crust into pie plate.
To prepare filling:
7
. Combine sugars, salt, nutmeg,
Yield: 16 servings
Serving size: 1 slice
Calories 147
and eggs.
8
. Add milk and vanilla. Stir.
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 40 mg
Sodium 98 mg
Total Fiber 2 g
Protein 4 g
9
. Add sweet potatoes and mix well.
Putting it together:
0. Pour mixture into pie shell.
1. Bake for 60 minutes or until crust is
1
Carbohydrates 27 g
Potassium 293 mg
1
golden brown. Cool and cut into 16 slices.
Heart Healthy Home Cooking
29
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