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Southern Banana Pudding
This traditional dessert with a healthy twist will please your entire family.
n 3¾ cups cold, fat-free milk
n 2 small packages (4 serving size) of fat-free, sugar-free
instant vanilla pudding and pie-filling mix
n 32 reduced-fat vanilla wafers
n 2 medium bananas, sliced
n 2 cups fat-free, frozen whipped topping, thawed
1
. Mix 3½ cups of the milk with the pudding mixes. Beat the pudding
mixture with a wire whisk for 2 minutes until it is well blended. Let
stand for 5 minutes.
2
3
. Fold 1 cup of the whipped topping into the pudding mix.
. Arrange a layer of wafers on the bottom and sides of a 2-quart
serving bowl. Drizzle 2 tablespoons of the remaining milk over
the wafers. Add a layer of banana slices and top with one-third
of the pudding.
4
. Repeat layers, drizzling wafer layer with remaining milk and
ending with pudding. Spread the remaining whipped topping
over the pudding.
5. Refrigerate for at least 3 hours before serving.
Yield: 10 servings
Serving size: ¾ cup
Calories 143
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 329 mg
Total Fiber 1 g
Protein 4 g
Carbohydrates 29 g
Potassium 237 mg
3
0
Heart Healthy Home Cooking
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