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Summer Breeze Smoothie
Here’s a perfect low-fat thirst quencher.
n 1 cup yogurt, plain, nonfat
n 6 medium strawberries
n 1 cup pineapple, crushed, canned in juice
n 1 medium banana
n 1 teaspoon vanilla extract
n 4 ice cubes
1. Place all ingredients in blender and puree until smooth.
2
. Serve in frosted glass.
Yield: 3 servings
Serving size: 1 cup
Calories 121
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 64 mg
Total Fiber 2 g
Protein 6 g
Carbohydrates 24 g
Potassium 483 mg
Heart Healthy Home Cooking
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