heart healthy cooking


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Is It Done Yet?  
Temperature Rules for Safe Cooking  
Make sure you cook and keep foods at the correct temperature to  
ensure food safety. Bacteria can grow in foods between 40 °F and  
1
40 °F. To keep foods out of this danger zone, keep cold foods cold  
and hot foods hot. Use a clean thermometer and measure the  
internal temperature of cooked food to make sure meat, poultry,  
and egg dishes are cooked to the temperatures listed below.  
Is it doneyet?”  
You can’t tell by looking. Use a food thermometer to be sure.  
USDA Recommended Safe Minimum Internal Temperatures  
Beef, Veal, Lamb  
Steaks & Roasts  
Fish  
Pork  
Beef, Veal, Lamb  
Ground  
Egg Dishes  
Turkey, Chicken & Duck  
Whole, Pieces & Ground  
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45 °F  
145 °F  
160 °F  
160 °F  
160 °F  
165 °F  
www.IsItDoneYet.gov  
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Heart Healthy Home Cooking  


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