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Tofu Fruit Smoothie
Tofu (1/6 of a block)
1
1
1
1/2 c frozen fruit
c water
t honey
Put everything into blender or Vita-Mix and blend until smooth. Can
use fresh fruit and add ice cubes before blending.
Blueberry-Banana Smoothie
1
2
1
1
c fruit juice
bananas
c blueberries
c ice
Place all ingredients in Vita-Mix or blender and mix well on high
speed. May add more ice for thicker smoothie.
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