| 2 | 3 | 4 | 5 | 6 |
| 1 | 9 | 18 | 26 | 35 |
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Shopping List
1
.
Pasta
Notes
a. Fettuccine
b. Linguini
c. Penne
•
Salt and Pepper are suggested
in many of the recipes. Add
amounts that suit your taste.
It is a good idea to always
d. Spaghetti
Rice
a. White Long Grain or Jasmine
b. Minute Rice
2
.
.
have Salt and Pepper on hand.
3
Potato
•
•
Purchase a hand held garlic
press. It makes crushing garlic
easy.
a. Any Kind – used for mashing
4.
5.
6.
7.
8.
9.
Breadcrumbs
Tortillas
Grinder/Sub/Hero/Torpedo Rolls
Scallops - Fresh
Shrimp - Fresh
Beef
Herb Substitutions: Many
recipes call for Basil and/or
Parsley. Each recipe indicates
whether to use fresh or dried
herbs. In all cases you can
substitute one for the other.
The general set of rules to
determine the substitution is:
a. Ground
b. Tips/Strips
1
1
1
1
1
1
1
1
1
1
2
2
0. Boneless Chicken Breast
1. Parmesan Cheese - Grated
2. Mozzarella Cheese - Grated
3. Peppers – Red and Green
4. Onion – Fresh
½
Cup Fresh = 8 Tbsp. Fresh
5. Garlic – Fresh
8
Tbsp. Fresh = 4 Tsp. Dried
6. Broccoli – Fresh or Frozen
7. Green Beans – Fresh or Frozen
8. Corn - Frozen
9. Lemons - Fresh
0. Peaches – Fresh or Can
1. Tomatos - Can
a. 14-16 oz. Tomato Sauce
b. 14-16 oz. Diced
c. 14-16 oz. Crushed
2. Basil – Fresh
2
2
2
2
2
2
2
2
3
3. Parsley – Fresh, Flat leaf
4. Olive Oil – Virgin or Extra Virgin
5. Butter
6. Soy Sauce
7. Vinegar - White
8. Egg
9. Milk
0. Sugar
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