| 16 | 17 | 18 | 19 | 20 |
| 1 | 39 | 78 | 117 | 156 |
|
For easy preparation, place beef in the freezer for 1 hour before
slicing; it will be easier to slice when partially frozen.
For more flavor, use any leftover beef broth to replace part of
the water used for cooking the rice.
*
them until the pea pods can be separated easily.
Place frozen pea pods in a strainer, then run cold water over
Nutr. Assoc. : 2228 0 2130706543 0 0 0 0 0 0 0 26086 0 2130706543 3453 0 0
2
0107 0
*
Exported from MasterCook *
Black Bean Soup
Recipe By
Serving Size : 4
Categories
:
Preparation Time :0:00
: Chapter 4
Soups and Stews
Pasta & Meatless Main Dishes
Amount Measure
------- ------------ --------------------------------
Ingredient -- Preparation Method
-
1
1
1
1
medium onion
large clove garlic
medium carrot
medium stalk celery
Parsley sprigs
1
1
slice bacon
(14 1/2 ounce) can ready-to-serve chicken broth
teaspoon dried oregano leaves
teaspoon crushed red pepper
(15 ounce) can black beans
lemon wedges
1
1
/2
/2
1
4
Peel and chop the onion. Peel and finely chop the garlic. Peel and
coarsely chop the carrot. Coarsely chop the celery.
Rinse sprigs of parsley with cool water, and pat dry with a paper towel.
Chop enough parsley leaves into small pieces on a cutting board using a
chef's knife to measure about 2 tablespoons, or place the leafy portion of
the parsley in a small bowl or cup and snip into very small pieces with
kitchen scissors. Discard the stems.
Cut bacon slice crosswise into 1/2-inch strips. Cook the bacon strips in
the saucepan over medium heat 1 minute, stirring constantly. Do not drain.
Add the onion and garlic to the bacon. Cook about 5 minutes, stirring
frequently, until onion is tender when pierced with a fork and beginning
to turn yellow. Bacon will still be soft. Remove the saucepan from the
heat.
Stir in the chicken broth, carrot, celery, parsley, oregano and red
pepper. Heat to boiling over high heat. Once mixture is boiling, reduce
heat just enough so mixture bubbles gently. Cover and cook 10 minutes.
While broth mixture is cooking, drain the black beans in a strainer, and
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