| 51 | 52 | 53 | 54 | 55 |
| 1 | 39 | 78 | 117 | 156 |
|
Per serving: 390 Calories (kcal); 26g Total Fat; (60% calories from fat); 10g
Protein; 29g Carbohydrate; 35mg Cholesterol; 552mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat;
0
Other Carbohydrates
NOTES : Essential Equipment: Dutch oven (about 4-quart size); medium
saucepan (about 2-quart size)
Lighter Fettuccine Alfredo: For 16 grams of fat and 290 calories
per serving, decrease margarine to 1/3 cup, and substitute
evaporated milk for the whipping cream.
Tips
Freshly grated Parmesan cheese will make a thinner sauce than will
canned grated cheese.
Other pastas may be substituted for the fettuccine. The sauce will
cling best to a flat, narrow shape, such as linguine or spaghetti.
Nutr. Assoc. : 3274 4098 721 0 0 0 2130706543
*
Exported from MasterCook *
Fresh Fruit with Honey-Poppy Seed Dressing
Recipe By
Serving Size : 6
Categories : Chapter 5
Salads
:
Preparation Time :0:00
On the Side
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
Honey-Poppy Seed Dressing -- (below)
1
large unpeeled apple
OR
2
1
1
1
medium apricots or nectarines
medium orange
medium pineapple
small bunch seedless green grapes
HONEY-POPPY SEED DRESSING
cup vegetable oil
tablespoons honey
tablespoons lemon juice
teaspoons poppy seed
1
/4
3
2
1
1/2
Prepare Honey-Poppy Seed Dressing (below).
Cut the unpeeled apple into slices, or peel and slice the apricots or
nectarines.
Peel the orange, then cut along the membrane of both sides of one orange
section. Remove that section, and continue with the rest of the orange.
Cut the pineapple lengthwise into fourths. Cut off the rind and the core.
Cut the pineapple into chunks, removing any "eyes" or spots left from the
rind.
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