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FRUMENTY
Ingredients:
1
3
cup of cracked wheat
cups of water or milk
Honey
Cream
Instructions:
Simmer the cracked wheat in the water or milk until tender and the consistency of
oatmeal, about 20 minutes. Serve into bowls, add a tsp of honey and cover with cream.
Pour cold water into empty pot to aid in clean up. Serves 6.
True, old-fashioned frumenty, a breakfast dish, takes hours to cook, but this version is
just as tasty. Cracked wheat is available in health or bulk food stores. Try adding your
favorite dried fruit in the last few minutes for a special treat.
Author's Bio:
After Barbara Phinney retired from the military, she decided to tackle something
she knew nothing about, romance writing. And so her second career was born. Shortly
after, she was asked by her local newspaper to write a humorous slice-of-life column. She
wrote that until she moved to Canada's East Coast. She says writing romance has helped
her to see the world differently. "Everyone has goals and motives. Understanding them
helps me deal with those around me."
Barbara's romantic comedy, All For A Good Cause, is available as an e-book at Hard
Shell Word Factory's website, www.hardshell.com. Barbara lives with her husband, two
children and an ancient cat. You can contact her about her novel at
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