Healthy, Thrifty Meals


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TUNA MACARO NI SALAD  
4
Servings, about 1-1/2 cups each  
1. Place water in large saucepan and bring to boil.  
Add macaroni and cook until tender, about 6 to  
Elbow macaroni, uncooked  
Canned tuna, water-pack, drained 2 6-ounce cans  
Eggs, hard cooked, finely diced  
Celery, chopped  
Carrots, grated  
Salad dressing, mayonnaise-type  
Onion, minced  
Pepper  
1 cup  
8
minutes. Drain.  
2. Combine macaroni, tuna, eggs, celery, and  
carrots in a large bowl.  
4
1/4 cup  
3/4 cup  
1/2 cup  
2 tablespoons  
1/4 teaspoon  
3
. Stir together salad dressing, onion, and pepper.  
Spoon dressing over salad; toss until evenly  
combined.  
4. Chill until ready to serve.  
PER SERVING:  
Calories  
520  
PREPARATIO N TIME: 15 MINUTES  
CO O KING TIME: 8 TO 10 MINUTES  
Total fat  
30 grams  
Saturated fat 5 grams  
Cholesterol 237 milligrams  
Sodium  
509 milligrams  
31  


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