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BAKED MEATBALLS
4
for another meal
Servings, about 3 meatballs each, plus 4 servings
1. Preheat oven 400˚ F. Grease baking sheet lightly
with oil.
2
. Add 1 tablespoon oil and onions to small skillet.
Cook over medium heat, until tender, about
Onions, minced
Vegetable oil
Lean ground beef
Eggs
Bread crumb
Whole milk
Salt
Pepper
Onion powder
Garlic powder
1/4 cup
1 tablespoon
2 pounds
2
3/4 cup
1/2 cup
1/8 teaspoon
1/2 teaspoon
2 teaspoons
1/2 teaspoon
3
minutes.
3
. Mix remaining ingredients together in bowl; add
onions. Mix until blended, using a large serving
spoon.
4. Shape beef mixture into 1- to 2-inch meatballs;
place on baking sheet.
5. Bake until thoroughly cooked, about 10 to
12 minutes.
Note: Serve with spaghetti sauce and in the
meatball sandwich.
PREPARATIO N TIME: 15 MINUTES
CO O KING TIME: 10 TO 12 MINUTES
PER SERVING:
Calories
Total fat
345
21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium
224 milligrams
20
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