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RECIPES
The following 40 recipes were developed for the
Each recipe lists
2
sample weekly menus. Many of them combine
• ingredients and preparation instructions,
• the number of servings it will make,
• the size of each serving,
• the amount of preparation time,
• the amount of cooking time, and
• the calories, total fat, saturated fat, cholesterol,
and sodium in a serving.
larger amounts of less expensive foods with smaller
amounts of moderately priced foods. They also show
how you can prepare tasty, healthy meals with less
fat, sugar, and salt. Serve these recipes along with the
other foods listed in each menu. You can also serve
them in meals with other foods your family likes.
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