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W EEK I1. MENUS FOR A FAMILY OF FOUR
MO NDAY
TUESDAY
W EDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST
Orange juice (3 c)
Hash brown
potatoes (2 c)
Biscuits (8)
Margarine (4 tsp)
Jelly (8 tbsp)
Orange juice (3 c)
Ready-to-eat
cereal
(3 c toasted oats)
White toast
(4 slices)
Margarine (8tsp)
Orange juice (3 c)
Bananas (1/2 c)
Ready-to-eat
cereal
(3 c toasted oats) Margarine (8 tsp)
White toast
(4 slices)
Orange juice (3 c)
Cooked rice cereal
White toast
Orange juice (3 c) Orange juice (3 c) Orange juice (3 c)
Ready-to-eat Scrambled eggs Melon (1-1/3 c)
cereal (2 c) Pancakes (12)
(3 c toasted oats) Turkey ham (11 oz) Pancake syrup
White toast Bagels (4) (8 tbsp)
1% lowfat milk (2 c) 1% lowfat milk (2 c)
(4 slices)
1% lowfat milk (2 c)
(4 slices)
Margarine (4 tsp)
1% lowfat milk (2 c)
1% lowfat milk (2c)
Jelly (8 tbsp)
1% lowfat milk (2 c)
LUNCH
Chicken and
vegetables
Pizza meat loaf
Tuna macaroni
salad
White bread
(4 slices)
Hamburger (12 oz) Baked chicken
Chicken noodle
nuggets soup
Shoestring potatoes Biscuits (8)
Macaroni (5 c) Canned peaches
Margarine (4 tsp)
Orange gelatin
salad
Meatball (12)
Noodles (4 c)
sandwiches (4)
Ranch beans
Orange gelatin
salad
sandwiches (4)
Grapes (12 oz)
Sugar cookies
1% lowfat milk (2 c)
Orange juice (3 c)
Scalloped potatoes Margarine (8 tsp)
Orange slices (2 c)
Whole wheat bread 1% lowfat milk (2 c) Margarine (4 tsp)
Grapes (12 oz)
(2 c)
Orange juice (3 c)
1% lowfat milk (2 c)
(4 slices)
Apple slices (2 c)
1% lowfat milk (2 c) 1% lowfat milk (2 c)
Banana slices (1/2 c)
Margarine (4 tsp)
Peach cake
Cocoa drink mix
(2 oz)
1% lowfat milk (2 c) Cocoa drink mix
(2 oz)
1
% lowfat milk (2 c)
continued
16
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