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MO NDAY
DINNER
TUESDAY
W EDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Beef-noodle
casserole
Lima beans (2 c)
Banana orange
Turkey stir fry
Steamed rice (3 c)
White bread
(4 slices)
Baked cod
w/cheese
Beef pot roast
Beef pot roast (12 oz) Saucy beef pasta
Turkey-cabbage
casserole (8 c)
Orange slices (2 c)
White bread
(2 slices)
Chickpea dip
1% lowfat milk (2 c)
Noodles (4 c)
Noodles (4 c)
White bread (4)
Scalloped potatoes Peas and carrots (1 c) Green beans
Orange slices (2 c)
Biscuits (8)
Canned pears (2 c)
Orange juice (3 c)
1% lowfat milk (2 c)
Spinach (1-1/3 c)
Margarine (4 tsp)
(1-1/3 c)
Leaf lettuce
(1-1/3 c)
salad (2 bananas, Peach-apple crisp
oranges) (2 c)
% lowfat milk (2 c)
2
1% lowfat milk (2 c) Chocolate pudding Margarine (4 tsp)
1
(2 c)
Rice pudding
Salad dressing
(4 tbsp)
1% lowfat milk (2 c)
Rice pudding
1% lowfat milk (2 c)
SNACK
White bread
Orange juice (3 c)
Crispy potatoes
Lemonade (4 c)
Biscuits (8)
Margarine (4 tsp)
Lemonade (4 c)
Lemonade (4 c)
(4 slices)
Chickpea dip
Lemonade (4 c)
Recipes are provided for foods in bold typeface.
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