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W EEK 1. MENUS FOR A FAMILY OF FOUR
MO NDAY
TUESDAY
W EDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST
Orange juice (3 c)
Ready-to-eat
Orange juice (3 c)
Banana (4)
cereal (3 c flakes) Bagel (4)
Margarine (4 tsp)
Orange juice (3 c)
Cooked rice cereal
Bagel (4)
Orange juice (3 c)
Scrambled eggs (4) Ready-to-eat cereal Baked French toast Baked potato cakes
Hash brown
potatoes (2 c)
1% lowfat milk (2 c) Margarine (4 tsp)
1% lowfat milk (2 c)
Orange juice (3 c)
Orange juice (3 c)
Orange juice (3 c)
(3 c flakes)
English muffin (4)
Cinnamon sugar White toast
topping (4 tsp) (4 slices)
1% lowfat milk (2 c) 1% lowfat milk (2 c)
Toasted English
muffin (4)
Margarine (4 tsp)
1% lowfat milk (2 c)
1% lowfat milk (2 c)
LUNCH
Turkey patties
Crispy chicken
Turkey chili
Turkey ham (11 oz, Potato soup
Potato soup
Baked fish (12 oz,
4 tbsp salad
dressing)
sandwiches (4)
Crispy potatoes
Macaroni salad
Melon (1-1/3 c)
Hamburger bun (4) Potato salad
Macaroni (2 c)
Peach-apple crisp
1% lowfat milk (2 c)
2 tbsp salad
dressing)
sandwiches (4)
Baked beans
Banana slices (2 c)
Oatmeal cookies
Orange juice (3 c)
Snack crackers,
low salt (5 each)
Tuna pasta salad
Orange slices (2 c)
Oatmeal cookies
Snack crackers,
low salt (5 each)
Apple orange slices
(2 apples,
Orange juice (3 c)
Coleslaw (2 c)
1
Orange gelatin
salad
% lowfat milk (2 c) Peaches, canned (1 c) Orange juice (3 c)
Rice pudding
2 oranges) (2 c)
1% lowfat milk (2 c) Rice pudding
1% lowfat milk (2 c) Orange juice (3 c)
1% lowfat milk (2 c)
1% lowfat milk (2 c)
continued
14
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