Healthy, Thrifty Meals


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Chill—refrigerate promptly:  
Thaw frozen foods in the refrigerator, not on the  
kitchen counter. You can also thaw foods under  
cold water, changing the water every 30 minutes.  
Or, use a microwave oven.  
Refrigerate or freeze leftover foods right away.  
Meat, chicken, turkey, seafood, and egg dishes  
should not sit out at room temperature for more  
than 2 hours.  
Divide large amounts of leftovers into small,  
shallow containers for quick cooling in the  
refrigerator.  
Keep your refrigerator at 40°F or below. Don’t  
pack the refrigerator. Cool air needs to circulate  
to keep food safe.  
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