Healthy, Thrifty Meals


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BEEF-NO O DLE CASSERO LE  
4
Servings, about 2 cups each  
1. Brown beef and onions in hot skillet; drain.  
2
3
4
5
. Place water in large saucepan; bring to rolling  
boil. Cook noodles in boiling water for 10  
minutes; drain and set aside.  
. Combine soup, water, and pepper. Stir into  
cooked meat. Add cooked noodles to meat  
mixture. Stir gently to avoid tearing the noodles.  
. Spoon beef-noodle mixture into 9- by 13-inch  
baking pan. Sprinkle bread crumbs over  
beef-noodle mixture.  
Lean ground beef  
Onions, chopped finely  
Boiling water  
Noodles, yolk-free, enriched,  
uncooked  
Tomato soup, condensed  
Water  
Pepper  
1 pound  
1/2 cup  
3 quarts  
2-3/4 cups  
1 10-3/4-ounce can  
1-1/4 cups  
1/8 teaspoon  
1 cup  
Bread crumbs  
. Bake, uncovered, at 300˚ F, about 30 minutes.  
PER SERVING:  
Calories  
Total fat  
PREPARATIO N TIME: 20 MINUTES  
CO O KING TIME: 30 MINUTES  
595  
18 grams  
Saturated fat 6 grams  
Cholesterol 86 milligrams  
Sodium  
575 milligrams  
22  


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