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PIZZA MEAT LOAF
4
Servings, about 1/4 loaf each
MICROWAVE METHOD
1
. Cover turkey with waxed paper.
Ground turkey
Spaghetti sauce
Mozzarella cheese, part-skim 1/4 cup
Green peppers, chopped
Onion, minced
1 pound
3/4 cup
2. Cook on high; rotate plate 1/4 turn after 3
minutes.
3. Cook until turkey no longer remains pink, about
1/2 cup
1/4 cup
5
more minutes. Drain.
TO COMPLETE COOKING
PREPARATIO N TIME: 15 MINUTES
CO NVENTIO NAL CO O KING TIME: 20 MINUTES
MICROWAVE CO O KING TIME: 8 MINUTES
1. Top baked turkey with spaghetti sauce, cheese,
and vegetables.
2
. Return turkey to either the conventional oven or
the microwave oven and heat until cheese is
melted, about 1 to 2 minutes.
1
. Lightly grease 9-inch pie plate with vegetable
oil. Pat turkey into pie plate.
PER SERVING:
Calories
CONVENTIONAL METHOD
255
Total fat
Saturated fat 4 grams
Cholesterol 88 milligrams
14 grams
1
. Place turkey in 350˚ F oven; bake until turkey
no longer remains pink, about 17 to 20 minutes.
Sodium
376 milligrams
23
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