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1
. Place 1/2 cup of water in saucepan. Cover and bring
to boil. Add green beans, lower heat, and simmer until
tender, about 5 minutes. Drain.
SAUCY BEEF PASTA
4
Servings, about 1-1/2 cups each
2
. Place onions and ground beef in skillet. Cook over
medium heat; stir occasionally. Cook until beef no longer
remains pink, about 5 to 10 minutes. Drain fat off.
Water
1/2 cup
1/2 10-ounce package
1/2 cup
Green beans, frozen
Onions, minced
Lean ground beef
Noodles, yolk-free,
enriched, uncooked
Cold water
Beef bouillon
Flour
Pepper
3. Cook noodles according to package instructions. Drain.
1 pound + 6 ounces
4
. Combine cold water and flour; stir until smooth. Add
flour mixture and beef bouillon cubes to ground beef.
Cook, stirring frequently until mixture has thickened
and bouillon cubes have dissolved, about 4 minutes.
6-3/4 cups
2 cups
2 cubes
5
. Add cooked green beans, cooked noodles, pepper,
parsley flakes, garlic powder, and onion powder
to ground beef mixture; stir to combine.
1/3 cup
1/4 teaspoon
1 teaspoon
1/2 teaspoon
1 teaspoon
Dry parsley flakes
Garlic powder
Onion powder
6. Place beef mixture in 8- by 12-inch baking pan; cover and bake
in 350˚ F oven until thoroughly heated, about 15 minutes.
PER SERVING:
Calories
Total fat
Saturated fat 8 grams
605
22 grams
PREPARATIO N TIME: 25 MINUTES
CO O KING TIME:ABO UT 35 MINUTES
Cholesterol 120 milligrams
Sodium
405 milligrams
24
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